To have one’s beloved god given body part replaced with a metal part is scary business and rightfully so. The very thought of undergoing a surgery like a knee replacement can scare the bravest of souls. Hence, we doctors completely understand that its only human to be scared of thing we do not understand and try to find ways to avoid or postpone a surgery.
It’s a well-known fact that walking for just 30 mins a day can significantly improve your health. Walking can improve circulation, heart health, digestion, boost the immune system, strengthen bones… the list is endless. However, people who have been suffering from acute knee pain, long walks might not be beneficial. On the contrary, it might worsen the pain significantly over time.