How walking might be doing more harm than good for your knee Pain?
It’s a well-known fact that walking for just 30 mins a day can significantly improve your health. Walking can improve circulation, heart health, digestion, boost the immune system, strengthen bones… the list is endless. However, people who have been suffering from acute knee pain, long walks might not be beneficial. On the contrary, it might worsen the pain significantly over time.
Read more “How walking might be doing more harm than good for your knee Pain?”